Introspection - What Causes Fear and Anger and What Can We Do About Them?

(This post about introspection was originally composed on December 16, 2005, but I have edited it and brought it current as of July 5th, 2021)

Sometimes emotions can get the best of us. It can be difficult to know what triggers a particular feeling, and if we let our emotions run loose, they can even produce physical symptoms and conditions. It can be he…